Description
Quick and easy cheesy garlic chicken wraps packed with bold flavors, creamy garlic sauce, and juicy chicken. Perfect for any meal or snack.
Ingredients
Scale
For the Wraps:
- 2 medium-sized chicken breasts, grilled or shredded
- 4 large tortilla wraps
- 1 cup shredded mozzarella or cheddar cheese
- 3 cloves garlic, minced
For the Garlic Sauce:
- 2 tablespoons butter, melted
- ½ cup cream cheese
- 1 tablespoon parsley, finely chopped
- 1 teaspoon lemon juice
Optional Add-Ins:
- Sliced jalapeños
- Grilled vegetables (bell peppers, zucchini, onions)
Instructions
-
Cook the Chicken:
- Season chicken with salt, pepper, and paprika.
- Grill or pan-fry until cooked through. Shred or chop into bite-sized pieces.
-
Prepare the Garlic Sauce:
- Melt butter in a skillet and sauté garlic until fragrant.
- Stir in cream cheese until melted and smooth.
- Mix in parsley and lemon juice.
-
Assemble the Wraps:
- Spread garlic sauce onto each tortilla.
- Add shredded chicken and sprinkle cheese evenly.
-
Cook the Wraps:
- Roll tortillas tightly, tucking in the sides.
- Heat a skillet over medium heat. Cook each wrap seam-side down for 2–3 minutes per side until golden and crispy.
Notes
- Cheese Options: Mozzarella or cheddar works best, but feel free to mix cheeses for a unique flavor.
- Low-Carb Option: Use lettuce wraps or low-carb tortillas.
- Spicy Twist: Add chili flakes or sriracha to the garlic sauce.
- Store leftovers in foil and reheat in a skillet for best results.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: ~350
- Sugar: ~2g
- Sodium: ~600mg
- Fat: ~7g
- Saturated Fat: ~6g
- Unsaturated Fat: ~0g
- Trans Fat: ~30g
- Carbohydrates: ~2g
- Fiber: ~25g
- Protein: ~60mg
Keywords: Cheesy Garlic Chicken Wraps, Quick Chicken Wrap Recipe, Easy Cheesy Wraps, Garlic Cheese Wraps, Healthy Tortilla Wraps